A simple fish satisfies. It cooks quickly with simple ingredients. It tastes amazing. It leaves you feeling light, yet no longer hungry. It is good for all ages, even delicious as one of baby’s first foods. From the campfire to the luxury hotel, a simple fish dish delights.
A Simple Fish
Non-GMO, organic, local, free range, grass-fed ingredients:
Ask your butcher “What is your most sustainable fish right now?”
This is a Wild Caught Hake.
Optional: Salt and Pepper. Egg. Any herb you like such as rosemary, basil, or dill.
Heat a pan to medium. Add in a few tbsp olive oil/butter. Place fish in. Season or add fresh herbs. Cook, flip, and cook until flakes easily with a fork.
Time depends on the size of your fish. We cut a quarter piece off of the filet for a snack, so it only took a few minutes on each side. This fish was cooked with an egg for extra protein and paired with a small piece of cornbread warmed in the oil/butter.
This is a wonderful meal/snack for anyone. For babies, remove bones and check for allergies as usual.