Seeds and Nuts
Seasonal seeds and nuts are fun to mix and match with a variety of dishes, bakes, and other makes!
Non-GMO, organic, local, free range, grass-fed ingredients:
Whole Milk Yogurt (no sugar)
Seeds: Sunflower, Chia, Flax, Pumpkin
Combine your favorites and enjoy with fresh fruit and seasonal delights!
Brazil Nuts and Hazelnuts are wonderful in many dishes and a perfect snack on their own. (Brazil nuts are not local here, but hazelnuts can be.) These kinds of foods are a wonderful way to transition damaging snacking habits into positive ones. You’ll only want a few here and there. It helps with thinking in terms of healthy portions. They are small and easy to pack for outtings as well.
Pair them these for a fullfilling and delectable snack: Olives, seeds, whole milk yogurt, carob, cacao, hard cheese, fruit, veggies, mini quiche, and more!
Seeds and Nuts contain a host of healthful nutrients. Just a handful packs a powerful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. (Check for allergies, especially for children.)