Non-GMO, organic, local, free range, grass-fed ingredients:
Eggs, Kefir, Hard Cheese, Tomato, Salt + Pepper. If you have fresh basil, tear some over the scrambled eggs when ready to serve.
Low heat in a skillet. Cook until done, but still moist. Turn so fluffy. Take off heat and top with fresh basil or other herbs if you like.
Add anything you like in for a fast, nutritious meal. (Leftover ground meat and veggies are great in this.)
We use 1-2 eggs per person, depending how hungry everyone is, and what other sides there are in the meal. Scrambled eggs are a great pregnancy food. 2 eggs a day is often recommended.